Two days ago my knee felt great. Really strong and I could almost walk normally.
Then that evening I had to ride the motorbike up to Birmingham to get a new exhaust. I don't think the riding bothered my knee, but when I was up there I had to try and get on my knees to fit the new exhaust. I also kinda jarred it when I was sitting on the bike eating fish n' chips.
So now it is sore again like last week, which is especially annoying as the day before was the first time it had felt strong in ages. I have, however, managed to add about 2cm to the circumference of my thigh so I am managing to rebuild the atrophied muscle. Hopefully that should help!
Fraser - last week my knee was weaker than it was straight after the surgery - I couldn't do the exercises that I could do then. Now, my knee is definitely worse than before the surgery judging by its current state.